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FIRST PILATES At Baden

Our First Pilates Studio is located on Wiener Strasse 6 in Baden near Vienna. We offer a diversified training program, both on the mat (Matwork), as well as on specific Pilates training machines for different levels.

Numerous park possibilities in front of the Studio are available for free.

 

 OFFER/PRICES

Additionally to our timetable, you can make appointments for personal coaching. Exclusive personal support from our team, professional guidance through each session.
Every first Client has to be take a Solo Class first. Are health issues resolved, manual tests and discussed the selection of the appropriate hour.

 

 

Prices are per person and include 20% VAT.

The hour lasts 50 minutes. for mat and 55 min. for equipment training. 24 hours before date has login and logout time by telephone.

Opening hours and appointments:
• Monday to Thursday 7-21 Clock.
• Friday and Saturday 8-12 clock.
• Sundays and holidays closed.

COURSE DESCRIPTIONS

INTRO MAT / BEGINNERS

In this Introducation Session the 21 basic exercises of Pilates Mat program will be thaught. Coordination, posture training and body control will be focused in these hours. First, the body must learn where his midsection is to achieve progress. The so-called "Power House", these are mainly those muscles which are located in and around the hull and connect to the arms and legs are strengthened and trained.

 

IDEAL MAT / INTERMEDIATE

Here you learn 7 new exercises and the 28 mid-level exercises. When the body has stabilized after some time and the center of the body is strong enough, it's time for the next step. The ideal program calls for more balance, more strength and stability. Often we use small appliances, such as Magic Circle for challenging our participants event more. High fun factor!

 

CHALLENGE MAT / ADVANCED

The Challenge program includes all 37 mat exercises that occasionally pass over into a more athletic training. Precision and flow fill out these sessions and claim their own discipline and concentration. This challenge session is recommended for very fit participants. Very high fun factor!

 

PILATES MAT FOR HER BACK OR HIS BACK ON THE MAT

This hour includes specific exercises for your back in combination with pre-Pilates exercises and classical Pilates exercises. Parcipiants work on their posture, erection and stability. Particularly suitable for back pain patients, the elderly and people with unstable joints. 

 

Apparatus

The Apparatustraining is taught to all devices as a Solo-, Duett- and Triosession. The Privatsessions will be teach with one of the Trainer in the service.

 

FIRST PILATES STUDIO TEAM IS LOOKING FORWARD TO MEETING YOU!

First Pilates Studio - Sandra Käfer (Genzel)

Wiener Straße 6
2500 Baden

Mobile +43 699 12371972

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